Good Friday: Wet and Windy
Today’s training session was just that: wet and windy. This was my second “Tempo” session, where the idea is to run for a set period, then rest for an equal period and repeat the cycle a given number of times. So today it was six three-minute sessions. Just minutes after I started, the weather changed from cool and bright to horrible driving rain and what felt like gale force winds. Read the rest of this entry »