Week 3: Rhythm
I was not impressed with Thursdays’ run. I don’t know what made it run so hard on my feet, but it wasn’t pleasant. By the end of it my feet were killing me. Usually I don’t get such bad foot pain after a run, but today was an obvious exception.
On Friday I did my usual interval run. I wasn’t looking forward to running five miles, then doing 6×30 second intervals, but somehow I managed to drag myself out of bed at 5:20am to do it. I was in a bit of a bad mood as well as I managed to drop my MP3 player before I left the house, so I couldn’t take that with me because it started acting strange.
I needn’t have been so pessimistic however. The foot pain which had dogged me on Thursday was barely noticeable this time around and after running my five miles at easy pace, I didn’t feel half as tired as I thought I would, or as I was on yesterdays’ run. Which gave me more than enough energy to complete my interval session without any fuss.