<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: A year of running</title>
	<atom:link href="http://www.50000steps.co.uk/2009/06/16/a-year-of-running/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.50000steps.co.uk/2009/06/16/a-year-of-running/</link>
	<description>Help me raise funds for Alzheimer&#039;s Society</description>
	<lastBuildDate>Sun, 06 Sep 2009 14:38:33 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Jenny</title>
		<link>http://www.50000steps.co.uk/2009/06/16/a-year-of-running/comment-page-1/#comment-22</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Mon, 29 Jun 2009 04:50:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.50000steps.co.uk/?p=408#comment-22</guid>
		<description>Hope you recover from your injury soon Simon. Me and Matt did our 1st fun run yesterday (8km). I guess we thought if you can run bloody marathons, we can do 8km! Anyway, I completed it in 56mins, and Matt did it in 44 mins! Now he&#039;s looking for another one to do.</description>
		<content:encoded><![CDATA[<p>Hope you recover from your injury soon Simon. Me and Matt did our 1st fun run yesterday (8km). I guess we thought if you can run bloody marathons, we can do 8km! Anyway, I completed it in 56mins, and Matt did it in 44 mins! Now he&#8217;s looking for another one to do.</p>
]]></content:encoded>
	</item>
</channel>
</rss>
