Posted in Great North Run, training
Tags: Great North Run, recovery
After last weeks’ good start, this week it felt more like a false dawn. I felt a recurring pain in my pulled muscle on a training run last Tuesday, so I decided to skip the next two runs on Thursday on Sunday, to see if it went away.
Being injured and attempting to train whilst recovering is so frustrating! Hopefully everything will have settled down again by the time of my next training run, so I can continue. This stop-start business with this injury and recovery is starting to knock my confidence that I will ever get back to where I was six months ago.
Posted July 21st, 2009 by Simon
2 Comments »
Posted in Great North Run, training
Tags: Great North Run 2009, recovery, recuperation
After the Monday training run I mentioned in my last post, my legs ached just a bit too much. Naturally I thought of the worst – that I had pulled the same muscle again – so I thought I’d better play it safe and skip my planned Wednesday run for that week. I hoped that this would give me enough time to recover for my Friday run.
As ever, I was anxious about returning to running again, however, this time everything just felt normal. No unusually aching muscles or any pain. Which made a nice change from what I’ve put up with for the last six weeks.
So I now I’m going to properly ease myself back into training and actually start following a training schedule again. It’s very mild compared to what I’m used to, but there’s no way I’m going to risk another six weeks of not being able to train.
Posted July 14th, 2009 by Simon
Comments Off
Posted in training
Tags: Great North Run 2009, Leeds 10K
The last time I blogged I mentioned that I would be able to walk the Leeds 10K. Well, I decided that I wouldn’t be able to do that and that it would be a better idea to give another two weeks of total rest. The team at the Leeds 10K have even allowed me to defer my place until 2010. What nice people 
I think that decision has paid off. I did a 2-mile “trial run” on Sunday and felt much better. There was the occasional twinge from my original injury (a pulled muscle) initially, but once I got going, it disappeared.
So on Monday I decided to restart my training for the Great North Run 2009. I’m using a deliberately slow, easy training program in order to gradually build up my strength again – I’m definitely not going to risk letting this injury happen again.
Posted July 5th, 2009 by Simon
Comments Off
