<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Great North Run training: Week 3</title>
	<atom:link href="http://www.50000steps.co.uk/2009/07/21/great-north-run-training-week-3/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.50000steps.co.uk/2009/07/21/great-north-run-training-week-3/</link>
	<description>Help me raise funds for Alzheimer&#039;s Society</description>
	<lastBuildDate>Sun, 06 Sep 2009 14:38:33 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
		<item>
		<title>By: Simon Frost</title>
		<link>http://www.50000steps.co.uk/2009/07/21/great-north-run-training-week-3/comment-page-/#comment-24</link>
		<dc:creator>Simon Frost</dc:creator>
		<pubDate>Sun, 26 Jul 2009 10:16:42 +0000</pubDate>
		<guid isPermaLink="false">http://www.50000steps.co.uk/?p=415#comment-24</guid>
		<description>What do you mean, &quot;for a change&quot;? :)

Anyway, yes I have decided to see a physio - I need to draw a line under this injury once and for all.</description>
		<content:encoded><![CDATA[<p>What do you mean, &#8220;for a change&#8221;? <img src='http://www.50000steps.co.uk/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
<p>Anyway, yes I have decided to see a physio &#8211; I need to draw a line under this injury once and for all.</p>
]]></content:encoded>
	</item>
	<item>
		<title>By: Jenny</title>
		<link>http://www.50000steps.co.uk/2009/07/21/great-north-run-training-week-3/comment-page-1/#comment-23</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Tue, 21 Jul 2009 10:37:50 +0000</pubDate>
		<guid isPermaLink="false">http://www.50000steps.co.uk/?p=415#comment-23</guid>
		<description>Hey Simon, have you been for any remedial massages? They are REALLY good, especially if you get a good musculoskeletal therapist. You&#039;d probably have to have a few sessions, but it would be well worth it, and would improve your recovery time. Go on, get yer wallet out for a change!</description>
		<content:encoded><![CDATA[<p>Hey Simon, have you been for any remedial massages? They are REALLY good, especially if you get a good musculoskeletal therapist. You&#8217;d probably have to have a few sessions, but it would be well worth it, and would improve your recovery time. Go on, get yer wallet out for a change!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
