http://www.50000steps.co.uk/2009/08/03/great-north-run-training-week-4/ Help me raise funds for Alzheimer's Society Sun, 06 Sep 2009 14:38:33 +0000 http://wordpress.org/?v=2.9 hourly 1 http://www.50000steps.co.uk/2009/08/03/great-north-run-training-week-4/comment-page-1/#comment-25 Jenny Wed, 05 Aug 2009 10:57:32 +0000 http://www.50000steps.co.uk/?p=417#comment-25 The first time I had a remedial massage, I was sore for a couple of days afterwards. Keep at it though Si, it won't be as sore the next time. The first time I had a remedial massage, I was sore for a couple of days afterwards. Keep at it though Si, it won’t be as sore the next time.

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