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	<title>Comments on: Great North Run training: Weeks 5 &amp; 6</title>
	<atom:link href="http://www.50000steps.co.uk/2009/08/23/great-north-run-training-weeks-5-6/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.50000steps.co.uk/2009/08/23/great-north-run-training-weeks-5-6/</link>
	<description>Help me raise funds for Alzheimer&#039;s Society</description>
	<lastBuildDate>Sun, 06 Sep 2009 14:38:33 +0000</lastBuildDate>
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		<title>By: Simon Frost</title>
		<link>http://www.50000steps.co.uk/2009/08/23/great-north-run-training-weeks-5-6/comment-page-/#comment-28</link>
		<dc:creator>Simon Frost</dc:creator>
		<pubDate>Sun, 06 Sep 2009 14:38:33 +0000</pubDate>
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		<description>That sounds quite impressive! Has he trained for hills though? Otherwise they could knock the stuffing out of him.</description>
		<content:encoded><![CDATA[<p>That sounds quite impressive! Has he trained for hills though? Otherwise they could knock the stuffing out of him.</p>
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		<title>By: Jenny</title>
		<link>http://www.50000steps.co.uk/2009/08/23/great-north-run-training-weeks-5-6/comment-page-1/#comment-27</link>
		<dc:creator>Jenny</dc:creator>
		<pubDate>Sat, 29 Aug 2009 21:43:40 +0000</pubDate>
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		<description>Hey Simon, your Matthew&#039;s doing the Bridge to Brisbane today (10km). He should just about be finished. He was aiming for under an hour, which I think he&#039;ll do easily, however, there is a pretty big hill (aka the Gateway Bridge!) I wish I was doing it with him, but I can&#039;t take the pace anymore, plus Matt shoots off in front anyway!

Hope you&#039;re well, talk soon xx</description>
		<content:encoded><![CDATA[<p>Hey Simon, your Matthew&#8217;s doing the Bridge to Brisbane today (10km). He should just about be finished. He was aiming for under an hour, which I think he&#8217;ll do easily, however, there is a pretty big hill (aka the Gateway Bridge!) I wish I was doing it with him, but I can&#8217;t take the pace anymore, plus Matt shoots off in front anyway!</p>
<p>Hope you&#8217;re well, talk soon xx</p>
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