<?xml version="1.0" encoding="UTF-8"?>
<rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>50000steps.co.uk &#187; preparation</title>
	<atom:link href="http://www.50000steps.co.uk/tag/preparation/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.50000steps.co.uk</link>
	<description>Help me raise funds for Alzheimer&#039;s Society</description>
	<lastBuildDate>Sun, 27 Sep 2009 17:54:38 +0000</lastBuildDate>
	<generator>http://wordpress.org/?v=2.9</generator>
	<language>en</language>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
			<item>
		<title>The Big One: The day before</title>
		<link>http://www.50000steps.co.uk/2008/05/26/the-big-one-part-one/</link>
		<comments>http://www.50000steps.co.uk/2008/05/26/the-big-one-part-one/#comments</comments>
		<pubDate>Mon, 26 May 2008 18:59:51 +0000</pubDate>
		<dc:creator>Simon</dc:creator>
				<category><![CDATA[Edinburgh Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[anxiety]]></category>
		<category><![CDATA[nervous]]></category>
		<category><![CDATA[preparation]]></category>

		<guid isPermaLink="false">http://www.50000steps.co.uk/2008/05/26/the-big-one-part-one/</guid>
		<description><![CDATA[On Saturday, my parents and me took the journey up to Edinburgh. I was very nervous and anxious &#8211;  The gravity of what I had signed up for became more and more apparent the closer I got to Edinburgh. Previously, I had managed this by simply ignoring these feelings, but now this was impossible. [...]]]></description>
			<content:encoded><![CDATA[<p>On Saturday, my parents and me took the journey up to Edinburgh. I was very nervous and anxious &#8211;  The gravity of what I had signed up for became more and more apparent the closer I got to Edinburgh. Previously, I had managed this by simply ignoring these feelings, but now this was impossible. The closer it got to the day, the more anxious I was getting.<span id="more-28"></span></p>
<p>The day before I had to go to an exhibition in order to pick my race day kit &#8211; including my race number to pin onto my vest (9393 in case you&#8217;re interested), a timing chip to wear around my ankle and some other bits and pieces.</p>
<p>The rest of the exhibition was mainly devoted to charities and other marathons. At the exit I got two free potatoes from the marathons&#8217; main sponsor (Albert Bartlett, grower of root vegetables) &#8211; great carbs! After that we went back to our hotel and found somewhere to eat.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.50000steps.co.uk/2008/05/26/the-big-one-part-one/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Final Countdown</title>
		<link>http://www.50000steps.co.uk/2008/05/19/the-final-countdown/</link>
		<comments>http://www.50000steps.co.uk/2008/05/19/the-final-countdown/#comments</comments>
		<pubDate>Mon, 19 May 2008 12:32:40 +0000</pubDate>
		<dc:creator>Simon</dc:creator>
				<category><![CDATA[Scarborough]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[training]]></category>
		<category><![CDATA[apprehension]]></category>
		<category><![CDATA[carbs]]></category>
		<category><![CDATA[confidence]]></category>
		<category><![CDATA[preparation]]></category>
		<category><![CDATA[tapering]]></category>

		<guid isPermaLink="false">http://www.50000steps.co.uk/?p=26</guid>
		<description><![CDATA[There&#8217;s less than a week to go now until the big day and I&#8217;ve just been continuing to taper my training. Yesterday I finished my last long Sunday run, a short 10km route around Scarborough. The next weekend I&#8217;ll be starting on a 26.2 mile course! I&#8217;m currently facing the challenge with a mixture of [...]]]></description>
			<content:encoded><![CDATA[<p>There&#8217;s less than a week to go now until the big day and I&#8217;ve just been continuing to taper my training. Yesterday I finished my last long Sunday run, a short 10km route around Scarborough. The next weekend I&#8217;ll be starting on a 26.2 mile course! I&#8217;m currently facing the challenge with a mixture of confidence and apprehension. I&#8217;ve done as much training as I safely can, but it&#8217;s the length of the marathon that makes me nervous.<span id="more-26"></span></p>
<p>This week I&#8217;m doing my final preparations. Basically this involves eating lots of high-carb foods like pasta, rice and potatoes. I&#8217;ve been eating so many potatoes recently that I&#8217;m starting to get a bit sick of them.  They are, however, the best food for marathon runners apparently, because they&#8217;ve got so much carbohydrate in a form which can be easily broken down by the body and converted into energy.</p>
<p>I&#8217;m not entirely sure how I should expect to feel on Monday (the day after the marathon) but I can be pretty sure it will involve feeling pretty exhausted.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.50000steps.co.uk/2008/05/19/the-final-countdown/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
	</channel>
</rss>
