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	<title>50000steps.co.uk &#187; Prestonpans</title>
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	<link>http://www.50000steps.co.uk</link>
	<description>Help me raise funds for Alzheimer&#039;s Society</description>
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		<title>The Big One: Miles 25 &#8211; 26.2</title>
		<link>http://www.50000steps.co.uk/2008/05/30/the-big-one-miles-25-262/</link>
		<comments>http://www.50000steps.co.uk/2008/05/30/the-big-one-miles-25-262/#comments</comments>
		<pubDate>Fri, 30 May 2008 21:01:12 +0000</pubDate>
		<dc:creator>Simon</dc:creator>
				<category><![CDATA[Edinburgh Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[endurance]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[finish]]></category>
		<category><![CDATA[Linkfield Road]]></category>
		<category><![CDATA[mile 25]]></category>
		<category><![CDATA[mile 26]]></category>
		<category><![CDATA[Musselburgh]]></category>
		<category><![CDATA[personal best]]></category>
		<category><![CDATA[Prestonpans]]></category>
		<category><![CDATA[Ravensheugh Road]]></category>

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		<description><![CDATA[The final few miles were probably the hardest running I&#8217;d done in the entire marathon. I don&#8217;t know where I got the energy to keep running after so long on my feet, but the fact that the pacemaker car was stalking me as we passed the power station near Prestonpans was probably what forced to [...]]]></description>
			<content:encoded><![CDATA[<p>The final few miles were probably the hardest running I&#8217;d done in the entire marathon. I don&#8217;t know where I got the energy to keep running after so long on my feet, but the fact that the pacemaker car was stalking me as we passed the power station near Prestonpans was probably what forced to pick up the pace and just keep running.</p>
<p>As I passed through the energy station on Ravensheugh Road for the second time &#8211; this time, thankfully, going down hill &#8211;  I was encouraged again by the prospect of only two more miles to go. Running past mile 25 was a psychological milestone, because it meant I had only one mile left to go, then 385 yards to the finish line. I knew the finish line was close, even if my legs were complaining that it was still too far away!<span id="more-32"></span></p>
<p>Turning onto Linkfield Road, I could see the racecourse in the distance. Finally the race was coming to an end. I passed the 26 mile marker just before running into the raceground. There were still plenty of spectators lining the final 385 yards to cheer me on, including my parents, who recorded the moment for posterity. A slight kink in the course brought me alongside the grandstand, then across the finish line. I had completed the marathon in 6h 27m 48s. I felt glad to have finished, but I was too exhausted to feel much else.</p>
<p>I was then ushered through the finishers processing area, where my timing chip was removed, I was garlanded with a medal and given an energy drink, a bottle of water and a banana for my efforts. Then I walked round to the winners enclosure where I had my photo taken and met up with my parents again.</p>
<p>Even though I was exhausted, I didn&#8217;t feel like collapsing in a heap or that I hadn&#8217;t enough strength to stand up. I had read that the best advice after finishing a marathon was to stay standing and keep moving, otherwise there was a serious possibility that my muscles would just lock up. I only really started to feel the worst of it about an hour after I&#8217;d finished. My muscles were creaking like an old iron gate in need of some WD40. We went out for lunch later, but I was too tired even to finish my food. I was fading fast and didn&#8217;t even stick around for dessert. the worst thing was dreading how I would feel the next morning. Would I be able to get out of bed or would my legs seize up overnight? Fortunately, my stretches prevented this from happening. It took me another three days for the aching to reside.</p>
<p>Now I&#8217;m fine and on top form again. I really enjoyed the whole experience of running a marathon and I think it made all those five and six o&#8217;clock starts in training worth it. Now that I have a personal best of 6h 27m 48s, there&#8217;s just one thing left to do&#8230;beat it by running another marathon!</p>
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		<title>The Big One: Miles 16-24</title>
		<link>http://www.50000steps.co.uk/2008/05/29/the-big-one-miles-16-24/</link>
		<comments>http://www.50000steps.co.uk/2008/05/29/the-big-one-miles-16-24/#comments</comments>
		<pubDate>Thu, 29 May 2008 21:37:56 +0000</pubDate>
		<dc:creator>Simon</dc:creator>
				<category><![CDATA[Edinburgh Marathon]]></category>
		<category><![CDATA[marathon]]></category>
		<category><![CDATA[Cockenzie]]></category>
		<category><![CDATA[energy]]></category>
		<category><![CDATA[exhaustion]]></category>
		<category><![CDATA[Longniddry]]></category>
		<category><![CDATA[pain]]></category>
		<category><![CDATA[Port Seton]]></category>
		<category><![CDATA[Prestonpans]]></category>
		<category><![CDATA[the big one]]></category>
		<category><![CDATA[tiredness]]></category>

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		<description><![CDATA[At mile sixteen, the prospect of still having ten miles left to run was crushing. The marathon seemed to be entering the hardest part now as well &#8211; We had passed the cheering crowds, so no support from them, the main body of runners had passed, which left me alone, strung between one or two [...]]]></description>
			<content:encoded><![CDATA[<p>At mile sixteen, the prospect of still having ten miles left to run was crushing. The marathon seemed to be entering the hardest part now as well &#8211; We had passed the cheering crowds, so no support from them, the main body of runners had passed, which left me alone, strung between one or two runners ten minutes in front or behind. A right turn at Longniddry played a cruel trick on me, as I thought this was the point where we could turn round and head for home. However, it was just a detour. The course continued along the quiet stretch of country road gradually climbing towards Gosford House.<span id="more-31"></span></p>
<p>The route of the course through Gosford House was a huge loop, intially through fields and past farm buildings, then behind the rather beautiful country house itself. I walked most of this section because I was totally drained. At mile eighteen took us through some woods, where I decided to try start running again, mainly because running felt less painful on my feet than walking. As the course left the woods, we left the estate through a rather grand gatehouse. This was a great moment, for this was where the course really did turn round &#8211; finally!</p>
<p>The joy of turning round was still tempered by the fact that I had more than six miles to go. I still felt totally exhausted, but after the next water station, I decided to keep running for as long as possible. So I kept my head down and just concentrated on the road. Whenever I looked up, I just thought of how far I still had to go.</p>
<p>Approaching mile 21, my spirits began to be lifted as we passed the holiday park I had passed going out. This told me that I was getting closer to civilisation and thus the finish line. Just before I approached the park where the relay changeover was taking place, I passed a group of well-wishers who cheered me and told me there were only five miles to go. it sounded like a short distance, but I knew it the finish was still a fairly long way off. I had kept my hands clenched in my usual running position that I now had pins and needles so bad I had hardly close them.</p>
<p>At Cockenzie and Port Seton, I passed through two more energy stations. At this point, I was grateful for every drop of water or energy drink I could get. I had already taken my two carbo gels (which was all I could fit in the pocket of my running shorts). They didn&#8217;t make me feel like I had an energy boost, but that was probably more the pain or tiredness talking. Running through Prestonpans, between miles 23 and 24 was a bit eerie as there was virtually no-one around, except the race marshals who stood guard every few hundred yards.</p>
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